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Running Performance Programs
Acceleration Program- This is a running based sport specific program designed for all field/court sports. This will develop, running mechanics, power, strength, agility, and quickness. Different program protocols can accommodate any sport from football to cross country. Includes pre /post performance assessment, individualized/sport specific strength training program.
Price- 8 week-$510.00, 20- 1.5 hour sessions, ($16.63/hr) Register
Price-10 week-$640.00, 26- 1.5 hour sessions, ($16.15/hr)Register
Runners Performance Program-this is a 8-10 week program designed to improve your running efficiency, endurance, speed and technique. We start with a pre-test assessment of endurance, flexibility, and strength, then develop an individualized program that helps you become a better runner through technique improvement and a comprehensive training program. This will consist of 2 weekly treadmill workouts, strength training, and a dynamic conditioning workout. This is integrated with an individualized daily periodized running program to meet your needs and goals.
Price- 8 week-$510.00, 20- 1.5 hour sessions, ($16.63/hr)Register
Price-10 week-$640.00, 26- 1.5 hour sessions, ($16.15/hr) Register
Competitive Season Maintenance Training Programs -10 sessions programs are designed further improve and maintain your explosive speed and power abilities. This is designed to be integrated into your competitive season training so you won’t be over-training. Workouts will consist of advanced, complex training sessions where the athlete will combine treadmill, plyometric and weight training elements into one session.
Price-10 Sessions-$410.00, 10- 1.5 hour sessions, ($26.60/hr) Register
Recreational Athlete Program-This program is a new dimension of the internationally recognized Athletic Republic Programs. It is designed to improve sport specific conditioning and fitness for active adults. It is designed to be time efficient as well as prevent injury, improve fitness, mobility, strength, and running/movement mechanics. This consists of pre and post fitness evaluation, and 18 sessions working on the treadmill and movement patterns.
Price- 8 week-$510.00, 20- 1.5 hour sessions, ($16.63/hr)Register
Price-10 week-$640.00, 26- 1.5 hour sessions, ($16.15/hr) Register
Hockey Performance Programs
Hockey Acceleration Program-This program develops the complete hockey player. Athletes will develop explosive speed with proper skating mechanics on the Hockey Treadmill and power, strength, agility, and quickness with plyometric workouts/strength training. Different program protocols can accommodate any level athlete. Includes pre /post performance assessment, individualized/sport specific strength training program.
Price- 8 week-$660.00, 20- 1.5 hour sessions, ($21.63/hr) Register
Price-10 week-$810.00, 26- 1.5 hour sessions, ($20.49/hr) Register
Price- 8 Week 2 Days a week -$460.00, 16- 1.5 hour sessions, ($21.63/hr) Register
Hockey In-season/ Maintenance Program-This program is ideal for in-season development. Athletes will develop speed with proper skating mechanics on the Hockey Treadmill 1-2 days a week, in a 30-45 minute session. Different program protocols can accommodate any level athlete.
Price- 8 Week 2 Days/week -$420.00, 16- 1 hour sessions Register
Price- 8 Week 1 Day/week -$220.00, 8- 1 hour sessions Register
Hockey Fit Program-Hockey Fit is our most elite program offered by invitation only. The program is a 12-week high intensity program limited to elite Pro, College, Prep School, and Junior players looking to take their game to the next level.
Sessions run 2 hours long everyday Monday-Friday during June-July-August. All players will undergo NHL combine-like pre/post testing to isolate strengths and weaknesses. Players will then receive a speed and strength manual outlining their 12-weeks of performance training. In addition the manual contains nutritional guidance, supplemental training, 52-week strength manual.
Over the course of 12 weeks athletes are blocked into morning groups that will undergo Hockey Treadmill training, upper-body and lower-body strength training, rotational core strength, Plyometric training, regeneration exercises, dynamic balance, and much more. Hockey Fit athletes have seen incredible enhancements in their on-ice strength, speed, and overall performance.
Price-12 week-$2000, 60- 2.0 hour sessions, ($16.70/hr) Register
Speed Analysis-Using the state of the art Dartfish motion analysis program we will review your skating mechanics to improve your speed, acceleration and skating efficiency. The athlete will work one on one with an highly experienced trainer. This one hour workout will start with a dynamic warm-up, hockey treadmill technique work, then evaluation and video review. We will provide the athlete with a prescription report with recommendations for improved mechanics, technique, and exercises.
Price-$80.00 Register
Performance Programs
Plyometric Program- Is a 6 week Acceleration plyometric training program with 2 sessions per week. This is integrated with a sport specific weight training program. This program is designed to improve one’s vertical jump and lower body strength/power.
Price- 8 week-$310.00, 14- 1.5 hour sessions, ($14.28/hr) Register
Sportcord Program- Consists of 10 30 minute sessions of multi-sport cord workouts for your specific sport. These sessions are designed to improve technique, power and velocity. Examples of specific abilities trained and improved are: throwing /kicking/hitting/shooting velocity, and jumping and starting explosiveness. This will include an individualized weight program.
Price- 10 Sessions-$160.00, 10-1 hour sessions, ($14.90/hr) Register
Strength Training Program-Is a monthly sport specific weight training program designed for the athlete and their individual needs. We take into account the athlete’s sport demands, past injuries, and develop an individualized program that will focuses on injury prevention, strength, and power development.
Price-$40.00/month Register
Dartfish Video Analysis-This state of the art motion analysis program allows us to review your sport mechanics (skating, running, kicking, throwing, hitting) to improve your speed, efficiency and reduce the risk of injury. Athlete will have pre and post assessment evaluations with 4 sit down meetings reviewing technical progress, DVD and report with a review of mechanics, and advice for improvement.
Price- 6 Sessions-$199.00, 6 Sessions, ($33.16/hr) Register
Year Round Training Programs
Annual Development Program-This program develops the athlete throughout the year, with one full pre-season hockey or running acceleration program, weekly agility/speed development sessions and a year round strength and agility program. Athletes will develop explosive speed with proper mechanics on the Hockey or running treadmill and power, strength, agility, and quickness with plyometric workouts/strength training. This will be developed and maintained throughout the year in an integrated, cohesive approach with the athlete's sport pursuits.
Price- $99.00/Month, 72 Sessions, ($16.00/hr) Register
FOR MORE INFO:
Please call Stuart Kremzner
at (603) 928-7888
or email: Stuart@AthleticRepublicNH.com 